VIDEO LIBRARY
Indoor Rowing – Setup – Points of Contact
Understand how to protect your points of contact with the rowing machine (feet, hands and bum) and how to position yourself to apply optimal technique.
Indoor Rowing – Warm-up & Cool-down Routine
Be led through the ‘how’ and ‘why’ of a number of warm-up drills for indoor rowing, as well as a cool-down routine. Many aspects of technique are covered and for members of our website, these are the warm-up and cool-down routines you’ll see programmed within your workouts.
Ski-Erg – Setup – Points of Contact
Understand how to protect your points of contact with the Concept2 ski-erg (feet and hands) and how to position yourself to apply optimal technique.
Ski-Erg - Warm-up & Cool-down Routine
Be led through the ‘how’ and ‘why’ of a number of warm-up drills for the ski-erg, as well as a cool-down routine. Many aspects of technique are covered and for members of our website, these are the warm-up and cool-down routines you’ll see programmed within your workouts.
Bike-Erg – Setup – Points of Contact
Understand how to protect your points of contact with the Concept2 bike-erg (bum, feet and hands) and how to position yourself to apply optimal technique.
Bike-Erg – Warm-up & Cool-down Routine
Be led through the ‘how’ and ‘why’ of a number of warm-up drills for the bike-erg, as well as a cool-down routine. Many aspects of technique are covered and for members of our website, these are the warm-up and cool-down routines you’ll see programmed within your workouts.
Erg Setup – Resistance & Performance Monitor
We’re looking specifically at the Concept2 range of ergs, explaining resistance settings, what the optimal setting is for you, how to setup workouts on the performance monitor and explain all the metrics captured by the performance monitor.