One of the best all body workouts, testing lower and upper body strength, cardio-vascular endurance and often mental toughness. Utilising 86% of the muscles in your body, the rowing technique is simple to learn and accessible in any good fitness facility.
The lesser known Ski-Erg offers a full body workout, fun to use and leads to amazing gains in both power and endurance. Demystify this erg with instructional videos on technique and setup, to get the most out of your next workout.
Compliment the vastly popular sport of outdoor cycling with your indoor training. The ergonomic handlebar of the Concept2 Bike-Erg enables a variety of cycling positions for transferability to your variation of the outdoor sport. Start ‘tuning your engine’ and crank up those watts!
Understand your strengths and weaknesses as you are guided through identification of your athletic type. Are you a power athlete or an endurance athlete? Carry this knowledge into building your own personalized program, with targeted stimulus, flexible timeframes and every ability accommodated.
Filter through an extensive library made up of 100’s of workouts. Complete workouts using single ergs in isolation, multiple ergs for full body workouts, or combine ergs with a broad range of functional movements and exercises depending on the muscle groups you wish to target and equipment available.
Check out ERGWOD’s social media profiles for our workout of the week. Compare results and discuss tactics within our community.