ROW, SKI, BIKE
Erg training is second to none when it comes to the cardiovascular gains achieved through training the energy systems within our bodies and inducing fat loss. The rowing erg for example recruits 86% of the muscles within our bodies!
Watch instructional videos to learn correct technique and combine with personalized programming, to support your athletic goals. Whether you want to be crowned the ‘Fittest on Earth’, support indoor/outdoor row/ski/bike aspirations, or improve your lifestyle through weight loss and improvements in broad fitness, ERGWOD’s got you covered. Every second’s a chance to change your life, so lets start ‘tuning your engine’ now!
IDENTIFY YOUR ATHLETIC TYPE
Discover your strength, whether you are a power or endurance athlete, and carry this deeper understanding of yourself into setting your personal goals.
TAILORED WORKOUT PROGRAMS
Be guided through creation of a personalized program to match your goals, time/availability and athletic ability.
Filter through 100’s of erg workouts combined with a broad range of functional movements and exercises.
PACE & HEART RATE CALCULATORS
Our all-encompassing Pace Calculator can leave you prepared for any erg workout and our Heart Rate Calculator ensures you derive the right stimulus.
Learn about correct technique, drills, tactics and mentality to help get the best out of yourself and your workout.
3 levels of membership ranging from a host of free workouts and features, to identification of your personal strengths and weaknesses which can influence the selection of your tailored fitness program(s). All with flexible and affordable price plans to fit around you!START TRAINING