HEART RATE CALCULATOR
GET IN THE
Training heart rate zones is the most effective way of targeting specific energy systems and achieving the desired stimulus of any workout.
- Enter your current Age and Resting Heart Rate.
- Press ‘Calculate’ to view your Heart Rate zones, giving consideration to whether you are a Novice Athlete (train infrequently) or Intermediate+ (train frequently / moderate level of athletic ability).
- Press ‘Reset’ to clear Input and Results.
ROUTINES AT YOUR
Be guided through setup of your personalized training program or jump straight into a workout with our extensive WOD LibrarySTART TRAINING