Heart Calculator

HEART RATE CALCULATOR

GET IN THE

ZONE

Training heart rate zones is the most effective way of targeting specific energy systems and achieving the desired stimulus of any workout.

  1. Enter your current Age and Resting Heart Rate.
  2. Press ‘Calculate’ to view your Heart Rate zones, giving consideration to whether you are a Novice Athlete (train infrequently) or Intermediate+ (train frequently / moderate level of athletic ability).
  3. Press ‘Reset’ to clear Input and Results.

HEART RATE

Age
Resting Heart Rate

Reset

Maximum Heart Rate

Working Heart Rate

Be guided through setup of your personalized training program or jump straight into a workout with our extensive WOD Library

ROUTINES AT YOUR

FINGER TIPS

Be guided through setup of your personalized training program or jump straight into a workout with our extensive WOD Library

START TRAINING