TUNING YOUR
ENGINE
Tailored ERG programming, turning weakness into strength, boosting aerobic capacity and helping you achieve your personal fitness goals
Start your14 DAY FREE TRIAL
POWER
Are you an explosive athlete capable of
huge bursts of power but fatigue quickly?
ENDURANCE
Are you capable of sustaining pace over
time but missing that raw strength?
DEFINE YOUR
ATHLETIC TYPE
Do you have a POWER bias or is ENDURANCE your strength?
MEASURE
Capture your results across standard distances.
ANALYSE
Assessment against your demographic; gender, age, size.
DEFINE
Your level of power vs endurance & program recommendations.
ONLINE PROGRAMS
TAILORED TO YOU
FOCUS
Power, endurance, or combine both to push the boundaries of broad fitness.
TIME
When you want, for as long as you want. You dictate the program length and sessions per week.
INTENSITY
Set to your own athletic ability.
VIDEO LIBRARY
Learn about technique, common mistakes, corrective drills and tactics.
HEART RATE ZONES
Training heart rate zones is the best way to target specific energy systems and achieve the intended stimulus of any workout.
EVENTS
Keep an eye out for the next seminar, special event in your area, or get in touch if you’d like to host an event.
PACE CALCULATOR
Translate your targets into any metric on the Concept2 range of ergs.
TRAINING
Filter 100’s of workouts incorporating ERG equipment with a broad range of functional movements and exercises
FOR TIME
Aim to complete the prescribed work requirement
within a specific time cap.
AMRAP
Complete ‘as many rounds as possible’ of the work
requirement within a specific time cap.
EMOM
Perform a set work requirement ‘every minute on the
minute’ for the prescribed number of minutes.
I wanted to improve my rowing, so I sought out ERGWOD. They ran me through the correct technique and improved me where needed. I also worked with them for rowing and bike programming and both have improved massively!
Matt Deller
CrossFit Athlete
All of my sessions as a professional athlete, whether on the field or in the gym, were planned and periodized. Since retiring and enjoying the challenge of the indoor rower, I have thoroughly enjoyed the ERGWOD programming and it has given me that structure and focus again, but most importantly it’s enjoyable and has produced massive improvement!
James Hudson
Ex Professional Rugby Payer
Never before have I seen such well thought out and in-depth programming that delivers great results!
Ashley Whitehair
General Manager at Gain Fitness
